Transkrypcja wideo
Hi there! Thanks for joining my class. Are you ready to learn some new things?
Yeah? Well, we're going to start off with a breathing exercise. Now, in yoga, your
breathing is very, very important. So, we're going to learn to breathe in through
our nose and out through our mouth. And basically, what that does is it allows
you to relax. And relaxation in yoga is very important, so you can really push
