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Aurora willows shows you how to open your hips and stretch your lower back in this short video. frog pose to open the hips and camel pose to open the lower spine and abs. stretch daily to heal

Opublikowano przez AuroraWillows

Transkrypcja wideo

Hi everybody and welcome to today's stretching.

So today...

I'm gonna wet up.

Oh my gosh.

My laundry just fell over.

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